http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/ simple diet, fitness, and nutrition Fri, 19 Mar 2010 19:13:55 +0000 http://wordpress.org/?v=2.3.2 http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-604 Chad Wed, 03 Dec 2008 20:47:01 +0000 http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-604 Yep, not surprising. That's why it's so important not to rely on diet or even diet and cardio alone. Yep, not surprising. That’s why it’s so important not to rely on diet or even diet and cardio alone.

]]> http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-316 Pete @ QuicktoFit Mon, 07 Jul 2008 15:12:45 +0000 http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-316 Weight training is extremely important - I have found that in my own weight loss journey. A combination of the two (weights/cardio) has been most effective though. I think often people will stress one more than the other - when I think both are very important. Weight training is extremely important - I have found that in my own weight loss journey. A combination of the two (weights/cardio) has been most effective though. I think often people will stress one more than the other - when I think both are very important.

]]> http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-273 " » Three keys to weight loss: Nothing new, just what works" by fitfilter.com - simple diet, fitness, and nutrition Wed, 28 May 2008 19:41:37 +0000 http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-273 [...] Weight training and/or HIIT (3-4 a week) -Many studies have shown that weight training is essential for fat loss and that aerobics fall short. If you are looking to be in better cardiovascular/aerobic shape you should look into HIIT and [...] […] Weight training and/or HIIT (3-4 a week) -Many studies have shown that weight training is essential for fat loss and that aerobics fall short. If you are looking to be in better cardiovascular/aerobic shape you should look into HIIT and […]

]]> http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-216 wellsphere Sat, 26 Apr 2008 00:05:25 +0000 http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-216 Great article, thanks for sharing it! Would love to feature you on Wellsphere.com, a site that helps people to live healthier. Can't find a contact form so thought I'd comment; look forward to hearing from you. Thanks, Larisa Great article, thanks for sharing it! Would love to feature you on Wellsphere.com, a site that helps people to live healthier. Can’t find a contact form so thought I’d comment; look forward to hearing from you. Thanks, Larisa

]]> http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-211 Kim Mon, 21 Apr 2008 14:20:03 +0000 http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-211 I am convinced, Josh! :) I am convinced, Josh!

]]> http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-203 SmarterFitter Blog » Blog Archive » Weight training versus aerobics for fat loss Sun, 13 Apr 2008 18:23:28 +0000 http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-203 [...] to Josh at Fitfilter for linking to this. I agree with his conclusion: strength training is vitally important if [...] […] to Josh at Fitfilter for linking to this. I agree with his conclusion: strength training is vitally important if […]

]]> http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-200 monica Sat, 12 Apr 2008 05:39:08 +0000 http://www.fitfilter.com/weight-training-versus-aerobics-for-fat-loss/#comment-200 Interesting article. Good to see more research that encourages women to take up weight training! Interesting article. Good to see more research that encourages women to take up weight training!

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