Comments on: Three keys to weight loss: Nothing new, just what works http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/ simple diet, fitness, and nutrition Thu, 18 Mar 2010 10:23:36 +0000 http://wordpress.org/?v=2.3.2 By: DDS http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-5893 DDS Thu, 12 Feb 2009 02:09:40 +0000 http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-5893 I started taking Fish Oil because they say all men should take it for a healthy heart. It was only later I realized all the other benefits it provides. I started taking Fish Oil because they say all men should take it for a healthy heart. It was only later I realized all the other benefits it provides.

]]> By: Pete http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-823 Pete Mon, 05 Jan 2009 17:46:50 +0000 http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-823 Good tips, now I just have to work on seriously implementing them! And I love white carbs! Good tips, now I just have to work on seriously implementing them! And I love white carbs!

]]> By: Still Your Mind Now http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-620 Still Your Mind Now Fri, 12 Dec 2008 23:36:03 +0000 http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-620 Excellent content here and a nice writing style too - keep up the great work! Excellent content here and a nice writing style too - keep up the great work!

]]> By: julie http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-603 julie Mon, 01 Dec 2008 05:10:18 +0000 http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-603 Personally, I think counting calories is a waste of time, at best, that just leads to more food obsession. If you're overweight, eat less, and better food. And why is it that people take a study that mostly looked at HFCS and added sugar, and applies it to all carbs? Brown rice and coca-cola are not the same thing, and in my opinion, people need to eat a lot more of the former and less of the latter. More whole grains, fruits, veggies, less meat and processed food. I've lost 20 pounds and haven't even started dieting yet. My main thing is I'm too poor to eat at restaurants anymore, which means smaller portions, and healthier, less fattening food. And who can live, banishing white carbs? Are we never supposed to go out for pizza/beer with friends again? Never have birthday cake? If you want to say, minimize white carbs, I can agree, but banishing is impractical. I think if you're so obsessed with everything that you eat that you can't enjoy your life, you're not headed in the right direction. Personally, I think counting calories is a waste of time, at best, that just leads to more food obsession. If you’re overweight, eat less, and better food. And why is it that people take a study that mostly looked at HFCS and added sugar, and applies it to all carbs? Brown rice and coca-cola are not the same thing, and in my opinion, people need to eat a lot more of the former and less of the latter. More whole grains, fruits, veggies, less meat and processed food. I’ve lost 20 pounds and haven’t even started dieting yet. My main thing is I’m too poor to eat at restaurants anymore, which means smaller portions, and healthier, less fattening food.

And who can live, banishing white carbs? Are we never supposed to go out for pizza/beer with friends again? Never have birthday cake? If you want to say, minimize white carbs, I can agree, but banishing is impractical. I think if you’re so obsessed with everything that you eat that you can’t enjoy your life, you’re not headed in the right direction.

]]> By: Sheryl http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-586 Sheryl Fri, 21 Nov 2008 13:38:33 +0000 http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-586 Nice blog. If you would like to incorporate fitness videos single ones or related lists to support a topic of one of your posts or widgets for your side bar, please check out. Nice blog. If you would like to incorporate fitness videos single ones or related lists to support a topic of one of your posts or widgets for your side bar, please check out.

]]> By: Eugene http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-532 Eugene Wed, 22 Oct 2008 04:55:26 +0000 http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-532 I am looking for some idea and stumble upon your posting :) decide to wish you Thanks. Eugene I am looking for some idea and stumble upon your posting :) decide to wish you Thanks. Eugene

]]> By: Laura http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-525 Laura Mon, 20 Oct 2008 17:49:20 +0000 http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-525 Great points! It is so true that keeping metabolism up and at a constant is a significant factor in successfully losing weight. Eating foods that lack significant nutritional value to can be devistating. I have been there myself. I think that the tips provided in conjunction with the following tips basically spell out how to live a healthly life style. http://www.weightlossguide.com Great points! It is so true that keeping metabolism up and at a constant is a significant factor in successfully losing weight. Eating foods that lack significant nutritional value to can be devistating. I have been there myself. I think that the tips provided in conjunction with the following tips basically spell out how to live a healthly life style. http://www.weightlossguide.com

]]> By: Hillary Martin http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-523 Hillary Martin Mon, 20 Oct 2008 07:21:59 +0000 http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-523 Nice blog, I love to see this kind of content, keep up the good work. Nice blog, I love to see this kind of content, keep up the good work.

]]> By: DR http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-499 DR Thu, 09 Oct 2008 13:08:02 +0000 http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-499 I agree with you that when it comes to burning off body-fat "it is not as simple as eating less calories than you expend". In fact, I would argue that while most overweight / obese individual do eat far too many calories each and every day, the root problem isn't the amount of calories, but the type of calories. At the most basic level, we eat to provide energy for our billions of cells. Essentially, we are a collection of individual cells. When we eat foods that are deficient in necessary nutrients, our bodies respond with an increased hunger for more and more and more. Eating garbage foods - white carbs, sugar, HFCS, trans fats does not provide our cells with the energy/enzymes/vitamins/minerals/etc that it requires to operate at peak efficiency. We can get buy with our poor food choices, but by just getting by, we will have to accept obesity, T2DM and various other chronic diseases as a trade off. Thanks for letting me comment. I enjoy your blog and check out the RSS feed every day. I agree with you that when it comes to burning off body-fat “it is not as simple as eating less calories than you expend”.

In fact, I would argue that while most overweight / obese individual do eat far too many calories each and every day, the root problem isn’t the amount of calories, but the type of calories.

At the most basic level, we eat to provide energy for our billions of cells. Essentially, we are a collection of individual cells.

When we eat foods that are deficient in necessary nutrients, our bodies respond with an increased hunger for more and more and more.

Eating garbage foods - white carbs, sugar, HFCS, trans fats does not provide our cells with the energy/enzymes/vitamins/minerals/etc that it requires to operate at peak efficiency.

We can get buy with our poor food choices, but by just getting by, we will have to accept obesity, T2DM and various other chronic diseases as a trade off.

Thanks for letting me comment.

I enjoy your blog and check out the RSS feed every day.

]]> By: Drew Baye http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-388 Drew Baye Sun, 24 Aug 2008 00:19:13 +0000 http://www.fitfilter.com/three-keys-to-weight-loss-nothing-new-just-what-works/#comment-388 Josh, Great post, and I'm glad you found the formula's useful. The first is a simplified version of the recommendations in Nancy Clark's SPorts Nutrition Guidebook, Third Edition. While there are slightly more accurate methods, none are really perfect, "ideal" bodyweight x 15 is quick and provides a good starting point for most people. Josh,

Great post, and I’m glad you found the formula’s useful. The first is a simplified version of the recommendations in Nancy Clark’s SPorts Nutrition Guidebook, Third Edition.

While there are slightly more accurate methods, none are really perfect, “ideal” bodyweight x 15 is quick and provides a good starting point for most people.

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