http://www.fitfilter.com/omega-3-dosage-sources/ simple diet, fitness, and nutrition Tue, 14 Oct 2008 04:21:54 +0000 http://wordpress.org/?v=2.3.2 http://www.fitfilter.com/omega-3-dosage-sources/#comment-72 Jeff Wed, 12 Mar 2008 13:42:04 +0000 http://www.fitfilter.com/omega-3-dosage-sources/#comment-72 Another vote here for Carlson Labs. The bottle isn't very pretty and you can't find it in Target but they seem to make some really good products. Another vote here for Carlson Labs. The bottle isn’t very pretty and you can’t find it in Target but they seem to make some really good products.

]]> http://www.fitfilter.com/omega-3-dosage-sources/#comment-23 Mark’s Daily Apple » Blog Archive » Dear Mark: Encore on Omegas Mon, 25 Feb 2008 16:48:34 +0000 http://www.fitfilter.com/omega-3-dosage-sources/#comment-23 [...] FitFilter: Omega-3 Dosage and Sources [...] […] FitFilter: Omega-3 Dosage and Sources […]

]]> http://www.fitfilter.com/omega-3-dosage-sources/#comment-17 " » Four guidelines most healthy diets agree on" by fitfilter.com - simple diet, fitness, and nutrition Thu, 21 Feb 2008 10:22:42 +0000 http://www.fitfilter.com/omega-3-dosage-sources/#comment-17 [...] The Good (liquid fats): Monounsaturated fats (MUFAs) lower total cholesterol and bad cholesterol while increasing good cholesterol. MUFAs have also been found to aid in weight loss. Sources include mainly nuts; peanuts, walnuts, almonds, avacodos, and canola and olive oils. Polyunsaturated fats lower total and bad cholesterol. Fish, corn, and soy contain high amounts of polyunsaturated fat. Omega-3 is a polyunsaturated fat [...] […] The Good (liquid fats): Monounsaturated fats (MUFAs) lower total cholesterol and bad cholesterol while increasing good cholesterol. MUFAs have also been found to aid in weight loss. Sources include mainly nuts; peanuts, walnuts, almonds, avacodos, and canola and olive oils. Polyunsaturated fats lower total and bad cholesterol. Fish, corn, and soy contain high amounts of polyunsaturated fat. Omega-3 is a polyunsaturated fat […]

]]> http://www.fitfilter.com/omega-3-dosage-sources/#comment-15 Kim Mon, 18 Feb 2008 21:10:13 +0000 http://www.fitfilter.com/omega-3-dosage-sources/#comment-15 I've never tried flax oil, but I definitely use ground flax seeds in smoothies and baking. Tends to give a slightly nutty flavor. If you haven't tried ground flax, you might want to look into it. Very easy to incorporate it into your diet... and sounds like it might be a lot tastier than the oil. The book Becoming Vegan by Brenda Davis and Vesanto Melina has a lot of very good information on Omega-3 and Omega-6 fats. I’ve never tried flax oil, but I definitely use ground flax seeds in smoothies and baking. Tends to give a slightly nutty flavor. If you haven’t tried ground flax, you might want to look into it. Very easy to incorporate it into your diet… and sounds like it might be a lot tastier than the oil. The book Becoming Vegan by Brenda Davis and Vesanto Melina has a lot of very good information on Omega-3 and Omega-6 fats.

]]>