http://www.fitfilter.com/my-2008-diet-fitness-goals/ simple diet, fitness, and nutrition Sun, 01 Aug 2010 02:30:08 +0000 http://wordpress.org/?v=2.3.2 http://www.fitfilter.com/my-2008-diet-fitness-goals/#comment-187 " » March weight loss goal update: 25 lbs since beginning of 2008" by fitfilter.com - simple diet, fitness, and nutrition Tue, 01 Apr 2008 17:08:05 +0000 http://www.fitfilter.com/my-2008-diet-fitness-goals/#comment-187 [...] in this post. I’ll also summarize how I got to this point for anyone new to the blog. I started at 185lbs in January and wanted to lose 15lbs in the first month and 5lbs in each addition month. I decided to cut [...] […] in this post. I’ll also summarize how I got to this point for anyone new to the blog. I started at 185lbs in January and wanted to lose 15lbs in the first month and 5lbs in each addition month. I decided to cut […]

]]> http://www.fitfilter.com/my-2008-diet-fitness-goals/#comment-47 how to have good health and fitness Wed, 05 Mar 2008 05:38:55 +0000 http://www.fitfilter.com/my-2008-diet-fitness-goals/#comment-47 It is up to you to come across the best sources on the internet. It is up to you to come across the best sources on the internet.

]]> http://www.fitfilter.com/my-2008-diet-fitness-goals/#comment-38 " » February weight loss goal update: 6lbs this month and 20 lbs since beginning of 2008" by fitfilter.com - simple diet, fitness, and nutrition Fri, 29 Feb 2008 16:42:16 +0000 http://www.fitfilter.com/my-2008-diet-fitness-goals/#comment-38 [...] set weight loss and fitness goals back at the beginning of the year, as many of you probably did. A very important step of goal [...] […] set weight loss and fitness goals back at the beginning of the year, as many of you probably did. A very important step of goal […]

]]> http://www.fitfilter.com/my-2008-diet-fitness-goals/#comment-3 " » 11 Tips to Increase your Metabolism" by fitfilter.com - simple diet, fitness, and nutrition Tue, 05 Feb 2008 20:26:09 +0000 http://www.fitfilter.com/my-2008-diet-fitness-goals/#comment-3 [...] I found this very good article over at Lauren’s Fitness via Smarter Fitter, both excellent blogs that I can only hope to rival someday. The article gives some very good tips for boosting your metabolism. Which makes me think that maybe I really should eat more on my quest to get back to a healthier weight. [...] […] I found this very good article over at Lauren’s Fitness via Smarter Fitter, both excellent blogs that I can only hope to rival someday. The article gives some very good tips for boosting your metabolism. Which makes me think that maybe I really should eat more on my quest to get back to a healthier weight. […]

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