http://www.fitfilter.com/four-keys-to-health-diets/ simple diet, fitness, and nutrition Sun, 01 Aug 2010 02:38:21 +0000 http://wordpress.org/?v=2.3.2 http://www.fitfilter.com/four-keys-to-health-diets/#comment-193 Charnettezc Sat, 05 Apr 2008 22:57:48 +0000 http://www.fitfilter.com/four-keys-to-health-diets/#comment-193 nice work, brother nice work, brother

]]> http://www.fitfilter.com/four-keys-to-health-diets/#comment-177 Clarityat Wed, 26 Mar 2008 08:20:02 +0000 http://www.fitfilter.com/four-keys-to-health-diets/#comment-177 thank you, man thank you, man

]]> http://www.fitfilter.com/four-keys-to-health-diets/#comment-22 monica Sun, 24 Feb 2008 14:28:46 +0000 http://www.fitfilter.com/four-keys-to-health-diets/#comment-22 Hey josh, great article! Thanks for giving props to fiber - I'm addicted to beans! Also, thank you for clarifying that high GI carbs are only good if you're doing lots of exercise (contrary to the marketing of Gatorade!). I think you could do a parallel article to this that explains further when high GI carbs are good for you. I know I live on bread and fruit when I'm cycle touring. It's awesome, especially in France you're never within a few miles from a fresh baguette (that is unless the shops have shut, which they often seem to do, right around lunchtime, but now I'm rambling). Thanks again! Hey josh, great article! Thanks for giving props to fiber - I’m addicted to beans! Also, thank you for clarifying that high GI carbs are only good if you’re doing lots of exercise (contrary to the marketing of Gatorade!). I think you could do a parallel article to this that explains further when high GI carbs are good for you. I know I live on bread and fruit when I’m cycle touring. It’s awesome, especially in France you’re never within a few miles from a fresh baguette (that is unless the shops have shut, which they often seem to do, right around lunchtime, but now I’m rambling). Thanks again!

]]> http://www.fitfilter.com/four-keys-to-health-diets/#comment-18 Gus Thu, 21 Feb 2008 16:22:25 +0000 http://www.fitfilter.com/four-keys-to-health-diets/#comment-18 People cringe at the word diet but I think what you have listed are four tips that even the "lifestyle change" people would agree on. Nice article Josh. People cringe at the word diet but I think what you have listed are four tips that even the “lifestyle change” people would agree on. Nice article Josh.

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