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	<title>Comments on: 10 tips for eating out and staying on a healthy diet</title>
	<link>http://www.fitfilter.com/diet-tips-for-eating-out/</link>
	<description>simple diet, fitness, and nutrition</description>
	<pubDate>Tue, 07 Sep 2010 02:23:41 +0000</pubDate>
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		<title>By: Kim</title>
		<link>http://www.fitfilter.com/diet-tips-for-eating-out/#comment-13</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Thu, 14 Feb 2008 20:09:57 +0000</pubDate>
		<guid>http://www.fitfilter.com/diet-tips-for-eating-out/#comment-13</guid>
		<description>#4 is a great tip. I just wish we could get a discount for the smaller portions! Although I do have to admit that when I order the chicken wrap minus the chicken at Applebee's they've starting knocking $2 off the cost.

Anyway, thanks for the tips. Be sure to update us on your progress! Oh, and maybe share some recipes!</description>
		<content:encoded><![CDATA[<p>#4 is a great tip. I just wish we could get a discount for the smaller portions! Although I do have to admit that when I order the chicken wrap minus the chicken at Applebee&#8217;s they&#8217;ve starting knocking $2 off the cost.</p>
<p>Anyway, thanks for the tips. Be sure to update us on your progress! Oh, and maybe share some recipes!</p>
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		<title>By: Barron</title>
		<link>http://www.fitfilter.com/diet-tips-for-eating-out/#comment-11</link>
		<dc:creator>Barron</dc:creator>
		<pubDate>Tue, 12 Feb 2008 23:10:17 +0000</pubDate>
		<guid>http://www.fitfilter.com/diet-tips-for-eating-out/#comment-11</guid>
		<description>Gah, didn't realize those breadsticks were so many calories. I usually eat 4 or 5 over an entire Olive Garden meal.</description>
		<content:encoded><![CDATA[<p>Gah, didn&#8217;t realize those breadsticks were so many calories. I usually eat 4 or 5 over an entire Olive Garden meal.</p>
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		<title>By: Lauren</title>
		<link>http://www.fitfilter.com/diet-tips-for-eating-out/#comment-8</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Tue, 12 Feb 2008 13:54:17 +0000</pubDate>
		<guid>http://www.fitfilter.com/diet-tips-for-eating-out/#comment-8</guid>
		<description>Great points...I love the idea of asking for half to go straight up. Never have tried that before. I'm not sure the restaurants in Australia would have heard to much of it either! Oh and another thing on restaurants in Aus...we definitely don't eat 'Bloomin' onions...'</description>
		<content:encoded><![CDATA[<p>Great points&#8230;I love the idea of asking for half to go straight up. Never have tried that before. I&#8217;m not sure the restaurants in Australia would have heard to much of it either! Oh and another thing on restaurants in Aus&#8230;we definitely don&#8217;t eat &#8216;Bloomin&#8217; onions&#8230;&#8217;</p>
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