Photo by Dunny.

This was written last month before starting fitfilter.com, but I want to share it with everyone. I wrote earlier about diet and fitness goal setting tips and now I’d like to expand upon that and talk about my goals.

The question I always get from my dad when I tell him I’m going on a diet is “Why?!” (then again that is his response to pretty much everything I say I’m going to do). I’ll tell him why then he’ll ask how, “Are you going to starve yourself again?” He also always reminds me to stay off diet drinks because “Aspartame is poison” and how pickles have “negative calories”, but that is a digression. I’m going to answer all the applicable questions in one fell swoop in this post. The “What, when, why, where and how” to my diet and fitness goals.
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People who don’t set goals and want to lose weight or get in shape are destined for failure.

Goal setting is a widely discussed topic in personal development literature. It is the pivotal first step in creating anything you want in life. In this post I will summarize five tips that I have found to be helpful in setting diet and fitness goals.

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Hello! I’m Josh and this blog is essentially aimed at providing fitness, nutrition and health tips and motivation. This is the first post ever.
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